Eating Healthy and some amount of exercise is absolutely necessary for good increase and overall well-being in children. If good lifestyle are inculcated in early development years, children will continue fit and disease no cost and also grow up as healthy adults. These days, loads of children don’t receive proper nutrition and exercise and for that reason are suffering from a number of problems.
Being overweight – can lead to various sociable and psychological problems. Violence and teasing from colleagues can be particularly damaging meant for children. “We have had a case wherein a young child called up and said that I was extremely fat and as a consequence of obesity I can’t hug my father and require help even though going to toilet. In this individual case child clearly confirmed symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Family Physician.
Children often act like their parents and close friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the ill effects of eating burgers, french fries and colas, sugar candy every day.
Although no one can completely stop kids from needing these food items but slowly but surely intake of these junk food items can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together on the dining table along with family and not just in-front of TV would certainly promote healthy habits concerning children.
In the very first place they don’t feed on in right quantity and at times when they do top quality is not right. i. electronic. they don’t eat right meals. Chips and colas have taken over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and protect them from various illnesses.
Daily exercise helps children build strong muscles and bone fragments and also limits body fat subsequently reducing chances of obesity and various diseases like diabetes. Nowadays, Children don’t do whatever physical exercise or thus producing them prone to diseases. The following phenomenon is more prevalent in metros and other tier 1 cities of the country.
Healthy eating additionally cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also accomplish better academically and are more likely to cope up with stress and anxiety in a better manner.
School administration should also take active interest in promoting exercise at all levels in the faculty. These influences can carry on a lifetime and help children lead better life the two as a child as well as an adult. These healthy adults definitely will for a healthy and disease free Society in potential.
Children should be urged not to be fussy at certain food items. Outdoor activities in evening for infants should be encouraged and Looking at TV should be limited so that they can ensure kids enjoy a video game of cricket / footballing / hockey etc on the nearby park and not the fact that X-BOX or PlayStation game.
Apart from Poor absorption of healthy, wholesome foods and inadequate physical activity, TELEVISION SET viewing for long hours likewise leads to obesity amongst kids as it replaces physical activity. Looking at TV increases snacking behavior and also reduces resting metabolic process.
Above listed observations may not be uncommon but we even now don’t do anything to swap our habits or behaviors of our children. Question the fact that arises is how can people change the habits our children or how can all of us develop good eating habits among children.